Staying Healthy at Home: Tips and Tricks from MVH Hospital Clinic

Maintaining Good Hygiene During Self-Isolation

As we navigate the ongoing pandemic, it's essential to prioritize our health and well-being. One of the most critical steps in this process is maintaining good hygiene practices, especially during self-isolation.

Wash your hands frequently with soap and water for at least 20 seconds, paying attention to the backs of your hands, wrists, between fingers, and under nails. Use an alcohol-based hand sanitizer if soap and water are not available.

Staying Connected While Social Distancing

Social distancing is crucial in preventing the spread of COVID-19. However, it's equally important to stay connected with loved ones during this challenging time.

Use video conferencing apps like Zoom or Skype for virtual meetings and catch-ups. You can also engage in online gaming, watch movies together, or even play online games.

Managing Stress and Anxiety During Self-Isolation

It's natural to feel stressed, anxious, or overwhelmed during self-isolation. However, it's essential to prioritize your mental health by engaging in stress-reducing activities.

Practice deep breathing exercises, meditation, or yoga to calm your mind and body. You can also read a book, listen to soothing music, or take a relaxing bath.